10 Foods High in Vitamin C
Vitamin C Rich Food #10: Pineapple
Pineapple is a well-known fruit that promotes health in a number of ways, thanks to its rich profile of nutrients. It supports the immune and digestive systems, promotes eye health, blood circulation and strengthens bones. It is a rich source of vitamins, minerals, amino acids, enzymes and phytonutrients.
The bioactive ingredients in pineapple include bromelain, malic acid and iodine. Pineapple also contains vitamins A, B6, niacin, folate, folic acid, riboflavin, thiamin, B12, C, D, E and K. 100 grams of pineapple contains 47.8 mg of vitamin C which is more than 50 percent of the RDA of ascorbic acid. It is also a good source of minerals like calcium, iron, copper, manganese, magnesium, potassium, selenium and phosphorus; and more than 10 amino acids.
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