10 Vitamin A Rich Foods
Reviewed: Dr. Gromatzky
Vitamin A Rich Food #9: Carrots
One cup of carrots provides 334% of the daily vitamin A requirement. The best way to preserve the nutrient content of carrots is to eat them raw and slice them on top of salads or dip them in hummus. Just one medium carrot contains 10,191 IU of vitamin A.
In one research article, the intake of yellow and orange vegetables were studied. Participants who ate one serving per day had healthier bone mass than participants who ate less than one serving per day. Participants who ate less than one serving had at-risk levels of bene mass.
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