10 Vitamin A Rich Foods
Reviewed: Dr. Gromatzky
Vitamin A Rich Food #5: Mustard Greens
Mustard greens contain 1693 IU of vitamin A in just one cup chopped. Mustard greens contain 177% of the daily recommended intake. Not only do they contain vitamin A, but they also include vitamin K, vitamin C, and vitamin E. It is an excellent source of minerals such as copper, manganese and calcium.
Leafy greens of the mustard plant taste peppery and are used frequently in Asian dishes. It is easy to differentiate mustard greens due to their bitter taste. Once they are cooked, they taste similar to spinach.
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