10 Calcium Rich Foods
Our teeth and bones are made largely from calcium, so we need calcium in our diets to keep them strong and healthy. It aids in the full development of the teeth and skeletons of young, growing children. It provides strength to prevent breaks and to ensure our skeletons can support our bodies.
Calcium is also important for other functions in the body, such as helping the blood to clot and muscles to contract. Without it, our bodies would cease to function as they should, causing us to become ill. Fortunately, there are plenty of foods that provide all the calcium we need.
Calcium Rich Food #1: Cow’s Milk
Cow’s milk helps young cows to grow quickly, so it should come as no surprise that it is packed with nutrients. It is full of vitamins and minerals as well as fats and protein that provide calves with the energy and the building blocks they need to gain mass.
One element of cow’s milk that is particularly useful to people is calcium, and cow’s milk has a very high calcium content. Indeed, we often encourage children to drink cow’s milk to ensure that they get all the calcium they need for healthy teeth and bones. It can be used in cooking, poured on breakfast cereal, or simply consumed as is.
Calcium Rich Food #2: Cheese
We are often told not to eat too much cheese. As delicious as it is, it is generally very high in fat and calories, and so eating too much of it could lead to excessive weight gain. Despite this, cheese is a great source of vitamins and minerals, and it has plenty of calcium.
Some cheeses contain more or less calcium than others, with harder cheeses generally having a higher calcium content. Harder cheeses also tend to have more fat and calories, though, so it is a good idea to check the nutritional values for different types. However, since the calcium content of cheese is so high, you don’t need to eat a lot of it to get what you need.
Calcium Rich Food #3: Beans
Beans are a godsend to people living a healthy lifestyle. They have lots of essential vitamins and minerals and can reduce the level of “bad” cholesterol in the bloodstream. Beans also tend to be a good source of calcium.
White beans and winged beans, in particular, have a lot of calcium, with one cup containing around 13 percent of RDA and 24 percent of RDA respectively. Some beans are also relatively high in protein, making them ideal for vegetarians. They are also delicious and can be found in a wide range of dishes around the world.
Calcium Rich Food #4: Soy Milk
Soy milk is a substance extracted from the soya bean and is often used as a dietary supplement. It is particularly high in good-quality protein and is a good source of calcium. Some varieties have been fortified with extra protein and calcium, among other nutrients, to make it a more comprehensive supplement.
Soy milk is popular among vegans who don’t wish to drink cow’s milk and among people who are lactose intolerant. It is usually drunk as is but can also be used in cooking in the same way that cow’s milk is usually used.
Calcium Rich Food #5: Oatmeal
Oatmeal regulates cholesterol levels and blood sugar levels. It is also a good source of vitamins, minerals, and protein, and it is high in calcium.
Oatmeal is one of the most popular foods for people who wish to eat a healthy diet. Its filling nature prevents us from eating too much of it, making it ideal for people who are trying to lose excess fat. Oatmeal is often eaten at breakfast, helping to energize us for the day ahead. It can also be used as an ingredient in other dishes, particularly cakes and other desserts.
Calcium Rich Food #6: Yogurt
Yogurt is among the healthiest of all foods. It is rich in vitamins and minerals, and it is a good source of protein and calcium, while also being low in calories. In addition, yogurt is a probiotic, meaning that it contains live bacteria that are beneficial to our digestive system.
Plain, natural yogurts are generally best for you. Flavored, processed varieties have more additives and fewer nutrients. For an even healthier option, try Greek yogurt. Yogurt can be enjoyed alone, mixed with fruit, or used as an ingredient in other dishes.
Calcium Rich Food #7: Seafood
Seafood is delicious and is well known for its health and nutritional value. It is low in fat, low in calories, high in protein, and an excellent source of omega-3 fatty acids. Seafood has an array of health benefits, including enhancing the health of the brain and heart as well as improving our complexion.
For example, salmon provides valuable nutrition, and it is a good source of calcium. Sardines as well as other types of seafood, such as crab, are also an excellent source of calcium. Canned seafood will often contain just as much calcium as fresh seafood.
Calcium Rich Food #8: Whey Protein
Whey protein is a dietary supplement extracted from the whey from milk. Its high-quality protein makes it a suitable dietary supplement for athletes who wish to build muscle. It is also a common supplement for people who are trying to build muscle due to illness or injury.
In addition to its high protein content, whey protein also contains a lot of calcium as well as important vitamins and minerals. While it should only be used as a supplement, and only under the right circumstances, whey protein can give a considerable boost to physical strength and health when needed.
Calcium Rich Food #9: Kale
Kale is a type of cabbage that has been developed through selective breeding. It has seen a surge in popularity in healthy-living circles in recent years. It is low in calories yet full of nutrients, including essential vitamins and minerals. It is also a good source of calcium.
Kale also has helpful compounds, such as antioxidants, which help slow the effects of aging in the body. It also helps maintain a healthy blood sugar level and regulates HDL and LDL cholesterol levels.
Calcium Rich Food #10: Tofu
Tofu is made from soy milk in much the same way that cheese is made from cow’s milk. It is a good source of high-quality protein and other vitamins and minerals. It is also low in calories, making it ideal for people who are eating a nutritious diet while losing weight.
Tofu has seen a surge in popularity recently in healthy-living circles. It is found in a wide range of dishes and comes in more than one variety. One reason for its popularity is its high calcium content, which helps ensure healthy teeth and bones.
