10 Vitamin A Rich Foods
Reviewed: Dr. Gromatzky
Vitamin A Rich Food #6: Iceberg Lettuce
Iceberg lettuce is a great boost of vitamin A. It is suggested at times that iceberg lettuce does not have a lot of nutritional value, however it contributes to the health of your skin and bones. Consuming enough vitamin A helps to support skin and eye health. A 2 cup serving of iceberg lettuce has 722 IU of vitamin A. This is about 31% of the daily recommended intake for women and 24% for men.
One great way to eat iceberg lettuce is in a sandwich or shredded in a salad. It adds a nice crunch and fresh flavor, not to mention it is packed with nutrients. In a 2 cup serving, the iceberg lettuce contains 4 grams of carbohydrates, as well as 1.8 grams of dietary fiber.
Advertisement
