10 Vitamin A Rich Foods
Reviewed: Dr. Gromatzky
Vitamin A Rich Food #3: Milk
One glass of milk is not only rich in calcium but is also loaded with vitamins. It contains 115 IU of vitamin A in just one cup. That is 16% of the 700 micrograms that are recommended as a daily intake for women and 12% of the 900 micrograms that are recommended for men. One cup one 1 percent milk contains 134 micrograms. The most vitamin A will come from skim milk, which contains 149 micrograms in one cup.
Drinking a glass of milk two or three times per day can boost your intake of vitamin A immensely. It would also help you consume enough of other vitamins as well. Vitamin A plays a major role in healthy skin, tissues and bones.
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