10 Vitamin A Rich Foods
Reviewed: Dr. Gromatzky
Vitamin A Rich Food #8: Fish
A great grilled fish is packed with your daily dose of vitamins and minerals. Although it may be intimidating to eat fish due to their bones and the risk of having them stick while swallowing, it is important to note that fish bones, as well as the brain, cartilage and fat, contain extra high levels of Vitamin A. When the fish is cooked with the bone, the meat absorbs all of this wonderful nutritious content.
In six ounces of salmon, 86 IU of vitamin A can be found. The vitamin A also plays an important part in the immune system response and has benefits on eyesight and skin. Salmon is rich in fat-soluble vitamins because it is an oily fish. The fat soluble vitamins include vitamin A, D, E, and K.
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