10 Vitamin A Rich Foods
Reviewed: Dr. Gromatzky
Vitamin A Rich Food #2: Parsley
It is important to maximize the nutrient content of your meals and one way to do so is adding herbs, including parsley. Besides the addition of its delicious flavor, parsley is also adding a rich source of vitamin A to the meal. Although it may come small in size, it is still packed with nutrients.
Parsley will improve your immune defenses due to its high levels of antioxidants. The delicious and vibrant ingredient tastes herby and is a very popular garnish that contains 320 IU of vitamin A in just 1 tablespoon. It has 14% of your daily intake of vitamin A in half a cup, which can be significant when eaten on a regular basis. It also has 554% of vitamin K needs in half a cup.
Advertisement
