10 Vitamin A Rich Foods
Reviewed: Dr. Gromatzky
Vitamin A Rich Food #7: Tomatoes
Tomatoes contain a variety of vitamins and minerals, one tomato can give 20% of the vitamin A needed for the entire day. They are also rich in vitamin C and lycopene, which is essential for overall health. Just one medium tomato contains 1025 IU of vitamin A. This is considered 20% of the daily recommended intake.
Tomatoes are not liked by everyone, however this nutritionally dense ingredient can be hidden in several different types of dishes, including soups, sauces and chili. If you do like tomatoes, consider eating some with a slice of toast and feta cheese for a mediterranean breakfast.
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