10 Foods High in Selenium
Selenium Rich Food #4: Mushrooms
Mushrooms are another popular item on the menu for people on weight loss diets. They are low in calories, carbohydrates and fat which makes them perfect for shedding excess fat. They are also packed full of various nutrients that are important to our health and well being.
Mushrooms are also a good source of selenium, with a serving of 100 g holding just under 12 mcg, or about 17% of our recommend daily intake. Another benefit, of course, is that mushrooms are simply delicious and work great as a topping on burgers and in a wide range of other dishes.
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