10 Foods High in Selenium
Selenium Rich Food #3: Oats
If you have ever been on a low-calorie diet, the chances are that your diet would have included some oats. Oats are both filling and low in calories, both details that help to reduce our daily calorie intake. In addition, they are packed with valuable nutrients including healthy fats, protein and fibre.
In addition, oats are also a very good source of selenium with 100 g containing around 34 mcg. The nutrition they provide makes oats a great choice for people on just about any type of diet. They are also versatile and can be used as an ingredient in cooking, or even just as a serial.
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