10 Foods High in Selenium
Selenium Rich Food #5: Beef
There are not many meat-based dishes that cannot use beef. The delicious, juicy, red meat can be cooked in a variety of ways and is found in cuisines from across the planet. It is also delicious when served up as a steak and, of course, when used to make burger patties.
In addition to its great taste, beef is also packed full of nutrients such as protein, iron, various vitamins and, of course, selenium. Indeed, 100 g of beef contains around 91.4 mcg, which is a whopping 131% of our daily requirement. Remember to avoid the fatty cuts if you are trying to lose weight, and you should still be able to enjoy delicious nutritious beef meals.
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