10 Foods High in Selenium

Selenium Rich Food #2: Chicken

All but the most secluded of civilisations on Earth enjoy chicken. Its meat is delicious and versatile and has made its way in cuisines all over the planet. In addition to being tasty, it is also nutritious. A great source of protein, chicken also provides us with numerous essential vitamins and minerals.

Among the many minerals that chicken provides us with is selenium. 100 g of chicken provides us with just over 27 mcg of selenium, which accounts for around 39% of the recommended daily intake. Remember that how healthy chicken is depends largely on how it is cooked, although it is delicious no matter how it is prepared.

Foods High In Selenium

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