10 Foods High in Phosphorus
Phosphorus Rich Food #9: Chocolate
While milk chocolate may not be the best source of nutrients, you can certainly get a lot of good nutrients - like phosphorus - from dark chocolate and cacao. A bar of good quality dark chocolate will give you around 208 mg of phosphorus if it has a cacao content of around 75%.
Cacao is also a good source of calcium and potassium, though unfortunately cacao is a pretty significant source of saturated fat. That said, chocolate is known for being one of the best sources of antioxidants and can help you slow the aging process.
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