10 Foods High in Phosphorus
Phosphorus Rich Food #10: Fish
Fish, especially salmon, are great sources of phosphorus. If you eat 100 grams of salmon you’ll be getting about 200 mg of phosphorus, which equates to roughly 29% of your daily recommended dose.
Fish is also loaded with omega-3 fatty acids which help maintain your cardiovascular system and the health of your brain. Potassium and protein are two other nutrients found in high amounts in fish.
Advertisement
