10 Foods High in Phosphorus
Phosphorus Rich Food #5: Broccoli
Broccoli, and other cruciferous vegetables like cauliflower, are great sources of phosphorus. 100 grams of broccoli will give you about 66 mg of phosphorus. While this isn’t as much phosphorus as some of the other foods on the list, it can still contribute to meeting your daily recommended intake.
Broccoli is also a great source of other nutrients like iron, calcium and vitamin A. It’s low in fat & cholesterol and contains hardly any calories considering how nutritionally dense it is. Broccoli is also known for being one of the best natural cancer fighters.
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