10 Foods High in Phosphorus
Phosphorus Rich Food #6: Chicken
Another food that’s a great source of phosphorus is chicken. A good serving of chicken will give you 25% of your daily dose of phosphorus, which is around 166 mg.
Chicken’s also a great source of protein and niacin. However, it’s got a lot of saturated fat in it. If you want to avoid getting a hefty dose of saturated fat, remove the skin before you eat it - this is where most of the saturated fat lies.
Eating chicken breast can hep fight high blood pressure and other forms of vascular disease. However, like anything, eating too much of it can contribute to illness. Make sure to limit your consumption to a few times a week.
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