10 Foods High in Phosphorus
Phosphorus Rich Food #4: Corn
Corn is another good source of phosphorus. It’s also able to retain a lot of its nutritional value during the canning process, so you can get a similar amount of phosphorus from canned corn as you could from fresh corn.
A cup of corn will give you 349 mg of phosphorus, which is about half your daily required dose. Corn is low in fat and cholesterol, and contains few calories, so it can be considered an ideal food for people watching their weight. Corn is also loaded with antioxidants, which can help prevent the emergence of diseases.
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