10 Foods High in Phosphorus
Phosphorus Rich Food #8: Nuts
While we have already mentioned peanut butter as being a good source of phosphorus, but there are a lot of other nuts that can provide a similar amount of this important nutrient. Brazil nuts, almonds and cashews are among the best nut sources of phosphorus.
They are also great sources of nutrition because they last for a long time if they’re properly prepared. A single ounce of these nuts will provide you with between 20-25% of your daily recommended intake for phosphorus.
Nuts are also great sources of omega-3 fatty acids which are important for maintaining the health of your blood vessels and your cognitive abilities.
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