10 Foods High in Phosphorus
Phosphorus Rich Food #7: Garlic
Garlic is a great source of phosphorus, if you’re able to eat a lot of it. A cup of garlic will give you 208 mg of the nutrient, or 30% of your RDI. Unfortunately, a cup of garlic is quite a bit! Adding it into your daily meals will help you meet your daily requirements, though.
Garlic is also a great source of antioxidants and works as a fantastic antibacterial. This is why garlic can be so useful helping you fight off illnesses. It’s also a good source of other nutrients like calcium and selenium.
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