10 Natural Laxatives
Reviewed: Dr. Gromatzky
Laxative #10: Berries
Most berries have a high content of fiber, which makes them a great mild laxative. Blueberries provide 3.6 grams of fiber per 148 grams, blackberries provide 7.6 grams per 144 grams, and strawberries contain 3 grams of fiber per 152 grams. The American Dietetic Association recommends 38 grams of fiber for men and 25 grams of fiber a day for women to prevent chronic disease and add bulk to stools.
Berries contain both soluble and insoluble fiber. Soluble fiber absorbs water, which forms a gel-like substance and helps soften stools. Insoluble fiber does not absorb water but increases the bulk of stools to help with stool passage. Including several types of berries in the diet helps increase fiber intake.
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