10 Natural Laxatives
Laxative #2: Chia Seeds
Chia seeds come from the desert plant known as Salvia hispanica that grows in Mexico. They were available back in the Aztec and Mayan times. Since the word “chia” translates to strength, legend has it that these ancient cultures used these seeds as an energy booster.
Chia seeds contain carbohydrates, omega-3 fatty acids, antioxidants, fiber, and calcium. Chia seeds are healthy as they are a whole grain food that is unprocessed. Chia seeds are high in soluble fiber (11 grams out of 28 grams). Soluble fiber absorbs water leading to the formation of gel, which helps the formation of softer stools.
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