10 Natural Laxatives
Laxative #8: Flaxseed
Flaxseed has been cultivated in Babylon since 3000 BCE. It has been called one of the most powerful plant foods in the world. Researchers have found that it may decrease the risk of diabetes, heart disease, stroke, and cancer. It has become increasingly popular with about 300 flax-based products launched in Canada and the United States in the year 2010. Flaxseed is also used for chicken feed to produce eggs that have a higher level of omega-3 fatty acids.
Flaxseed is effective for those with constipation due to its natural laxative properties. Not only is it an effective natural laxative, it has also been observed to reduce diarrhea by up to 84 percent. Flaxseed contains both soluble and insoluble fiber, resulting in increased bulk in stool and reduced intestinal transit times. Flaxseed provide 2 grams of insoluble fiber and 1 gram of soluble fiber per 10 grams.
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