10 Popular Mediterranean Diet Foods
Food #9: Herbs and Spices
There are a huge number of herbs and spices that you can use to enhance the flavor of your Mediterranean culinary masterpiece. Each herb and spice will provide its own nutritional or medicinal punch, and using herbs with the right understanding can vastly improve your health and reduce the chance of developing disease.
Popular herbs found in the Mediterranean region include basil, bay leaves, cilantro, cumin, parsley, rosemary, oregano, thyme, and black pepper. Using small amounts of different herbs in every meal can help to enhance digestion, fight oxidation, and enhance your longevity.
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