10 Popular Mediterranean Diet Foods
Food #10: Oils
Most people are aware that olive oil is a staple in the Mediterranean diet. Rich in fat-soluble nutrients and a great source of omega-3 fatty acids, olive oil is a great way to improve the health of your heart and your brain.
It’s not just olive oil that’s used in the Mediterranean, however. There are many types of culinary oils that are useful for enhancing your health, including avocado oil and grapeseed oil. Not only are these oils fantastic for cooking but they can also improve the health of your hair and skin when used topically.
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