10 Popular Mediterranean Diet Foods
Food #8: Nuts and Seeds
Nuts and seeds are another vital part of the Mediterranean diet. Nuts and seeds are a great source of omega-3 fatty acids and other essential fats, in addition to providing the body with fat-soluble vitamins such as vitamins A, D, E, and K. These vitamins are great for helping to improve the health of your hair and skin, as well as enhancing cognitive ability and heart health.
There are many different nuts and seeds to choose from. Popular nuts found in the Mediterranean region include almonds, cashews, peanuts, pine nuts, walnuts, and sunflower seeds.
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