10 Hemochromatosis Diet Foods
Hemochromatosis Diet Food #8: Fats
Although the general idea is that fats are unhealthy, it is still a crucial part of our diet for the absorption of vitamins A, D, E, and K. Fats are also important for some bodily functions. Cooking products such as oils and margarines usually contain no iron.
However, liquid cooking products that have a high content of polyunsaturated fatty acids are preferable to lower the risk of cardiovascular disease. Even bread spreads that are free of iron and have a high percentage of unsaturated fatty acids are also recommended. Nuts are also a great source of fat and protein. Cheeses and other dairy products are also great sources of fat.
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