10 Health Benefits of Watermelon
Health Benefit #6: Improves Digestion
Watermelon contains a significant amount of fiber and a large amount of water. These two are important in the digestion process. Fiber helps to move food and waste along the digestive system while water is involved in the actual digestion process. The two are also necessary for maintaining a healthy consistence of the waste material so that it can move effectively until exit. Proper consistency of fecal material means that bowel movement is not strained, which would otherwise lead to constipation.
If you regularly suffer from constipation, consider including a regular helping of watermelon. You can eat the fruit or blend it with some mint for a soothing feel.
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