10 Health Benefits of Watermelon
Health Benefit #7: Improves Vision
Besides affecting other parts of the body, free radicals cause gradual loss of vision because they destroy the macular tissues in your eyes. If this continues, it causes reduced vision and may ultimately cause blindness. Including antioxidant-rich food in your diet can help protect your eyes.
The same lycopene that has been associated with many health benefits of watermelon can help improve the health of your eyes. Besides, watermelon is also rich in vision-protecting vitamin A. The antioxidant fights free radicals that lead to macular degeneration. This helps prevent the condition that would otherwise lead to deterioration of eyesight. Increased intake of lycopene-rich foods such as watermelon can also help to stop further damage of the macular tissue in your eyes. This is especially important for the elderly whose sight may already be failing.
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