10 Health Benefits of Watermelon
Health Benefit #8: Reduces Muscular Soreness
After working out hard or engaging in a hard day’s physical activity, many people wake up complaining of muscle pain and soreness. But you can get around this feeling by eating a generous slice of watermelon or drinking watermelon juice after working out.
The lycopene in watermelon helps prevent or reduce inflammation, which in turn prevents muscular soreness. Additionally, watermelon contains magnesium and potassium, which are necessary for muscle function. Besides, the citrulline in watermelon is absorbed into the muscles, which helps improve blood flow so that waste compounds are removed from muscles. Athletes who know about the health benefits of watermelon as far as their muscles are concerned, drink watermelon juice after exercise to relieve or prevent muscle pain and soreness.
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