10 Health Benefits of Watermelon
Health Benefit #9: Good for Glowing Skin
The antioxidant lycopene and vitamins C and A in watermelon reduce the damaging effects of free radicals, which slows down ageing. Vitamin A encourages growth of new skin cells to replace old, worn out cells. This way, skin looks young and smooth. On its part, vitamin C aids in the production of collagen, the connective tissue that maintains firm skin, prevents wrinkles, and smooths out fine lines.
Watermelons also protect the skin from extreme weather conditions, thanks to the citrulline in it. If you are suffering from skin rashes, rubbing the affected skin with the inner watermelon rind can give you some relief. Dead skin cells lead to a dull complexion. Watermelons contain citric and malic acids that help in skin exfoliation. For oily skin, exfoliating often is recommended, but for dry skin, exfoliate no more than once a week.
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