10 Health Benefits of Watermelon
Health Benefit #2: Rich Source of Essential Micronutrients
To most people, watermelon may just be sugar, water, and seeds. But it is a lot more than that. Besides being the fruit with the most lycopene, it contains many other micronutrients including vitamins, minerals, and antioxidants.
Watermelon fruit is very low in calories. However, it is rich in vitamins A, C, B1, B5, and B6, and minerals like magnesium, potassium, copper, zinc, and phosphorous.
Additionally, watermelon contains the amino acid, citrulline—an important amino acid that is transformed into L-arginine in the kidneys. The body uses L-arginine in the production of nitric oxide, a compound that is essential for a healthy heart and healthy blood circulation. Citrulline also helps to boost the immune function in the body.
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