Health Benefits of Sunflower Seeds
Article Sources
- 1. Publishing, Harvard Health. 'Seed of the Month: Sunflower.' Harvard Health, www.health.harvard.edu/heart-health/seed-of-the-month-sunflower
- 2. 'How Potassium Can Help Control High Blood Pressure.' www.heart.org, www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure#
- 3. I;, Singh U;Devaraj S;Jialal. 'Vitamin E, Oxidative Stress, and Inflammation.' Annual Review of Nutrition, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/16011463/
- 4. 'FoodData Central Search Results.'FoodData Central, fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
- 5. (PDF) 'THERAPEUTIC POTENTIAL OF SUNFLOWER SEEDS: AN OVERVIEW.' ResearchGate, www.researchgate.net/publication/275653985/THERAPEUTIC/POTENTIAL/OF/SUNFLOWER/SEEDS/AN/OVERVIEW
Promote Healthy Skin
The selenium found in sunflower seeds may play a role in helping repair damaged skin cells. The high percentage of vitamin E the seeds contain may also contribute to healthier skin, as it's necessary for collagen and elastin production.
These components may also help prevent the appearance of fine lines, giving an individual tighter, firmer skin and a youthful glow. Because sunflower seeds are packed with fat-soluble antioxidants, they may also help reduce acne by improving the skin's barrier function.
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