Health Benefits of Sunflower Seeds
Article Sources
- 1. Publishing, Harvard Health. 'Seed of the Month: Sunflower.' Harvard Health, www.health.harvard.edu/heart-health/seed-of-the-month-sunflower
- 2. 'How Potassium Can Help Control High Blood Pressure.' www.heart.org, www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure#
- 3. I;, Singh U;Devaraj S;Jialal. 'Vitamin E, Oxidative Stress, and Inflammation.' Annual Review of Nutrition, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/16011463/
- 4. 'FoodData Central Search Results.'FoodData Central, fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
- 5. (PDF) 'THERAPEUTIC POTENTIAL OF SUNFLOWER SEEDS: AN OVERVIEW.' ResearchGate, www.researchgate.net/publication/275653985/THERAPEUTIC/POTENTIAL/OF/SUNFLOWER/SEEDS/AN/OVERVIEW
Support Muscle Growth
It's no secret that a healthy amount of protein is needed to help build muscle. Not only is it required for growth, but it's also essential for the repair of muscle tissue. Without protein, the body won't have the tools it needs to build new tissue.
Sunflower seeds may help provide this muscle-building tool, as they typically contain approximately 21 grams of protein in a single, 100-gram serving.4‘FoodData Central Search Results.’FoodData Central, fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients The seeds also contain thiamin (vitamin B1), which aids in the body's energy production.
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