10 Health Benefits of Mangos
Health Benefit Of Mangos #9: Mangos Help In The Management Of Diabetes
According to a number of studies, regular consumption of mangos can help control diabetes. The studies attribute this property to the fiber and phytochemicals within mango fruits and their peels. This is a good reason for people with diabetes to eat mangos.
Research suggests that mangiferin, one of the phytochemicals found in mangos, plays a major role in controlling blood sugar levels. One study conducted on obese adults found that eating half a fresh mango daily for twelve weeks reduced blood sugar levels significantly. Another study in Japan found that mangiferin helps control type 2 diabetes. According to another study, mango peels containing phytochemicals that have antidiabetic properties.
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