10 Health Benefits of Mangos
Health Benefit Of Mangos #8: Mangos Help Enhance Skin Health
Most of us take skin health for granted. That is until something like breakouts, spots or blemishes appear. But including some foods in the diet can keep the skin looking and feeling great. Mangos contain skin health enhancing nutrients and phytochemicals which include vitamin A and carotenoids like beta-carotene. These enrich the skin and enhance its health.
Besides other beneficial properties, vitamin A inhibits excessive production of oil on the skin. Beta-carotene protects the skin against the effects of ultraviolet rays in the epidermis. Polyphenols in mangos also have anticancer properties and can thus reduce the risk of skin cancer. All these activities come together to enhance overall skin health.
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