10 Health Benefits of Mangos
Health Benefit Of Mangos #7: Mangos Improve Eye Health
Most of us don’t think much about the eye health effects of the foods that we eat. This is probably the reason why more people are getting vision problems. And yet, some foods are rich in vision enhancing ingredients. One such food is mango fruit.
Mangos contain a number of nutrients and phytochemicals that can improve eye health. These ingredients include carotenoids like zeaxanthin and cryptoxanthin. Zeaxanthin, together with another carotenoid called lutein are critical for the good health of your eyes. Research has also established that the carotenoid cryptoxanthin found in mangos reduces the risk of age related macular degeneration, which is major contributor to vision problems in older men and women.
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