10 Health Benefits of Mangos
Health Benefit Of Mangos #10: Mangos Boost Brain Health
Iron and vitamin B6 are some nutrients in mangos that enhance brain health. This is in addition to the wide array of phytochemicals present in mangos. Iron is required in the formation of hemoglobin which is responsible for the transportation of oxygen in the body. The brain requires high amounts of oxygen besides glucose, to function properly.
Vitamin B6 is also required in the formation of hemoglobin and metabolism. Vitamin B6 besides other B-vitamins helps in other brain processes including in the production of neurotransmitters like serotonin and norepinephrine. Studies have established that regular vitamin B6 intake helps improve memory, even in the elderly. According to a study at Oxford University, taking high amounts of vitamin B6 reduced impairment of cognitive function in the elderly. The study also found that high intake of vitamin B6 reduces the risk of dementia.
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