Health Benefits of Grapes
Article Sources
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Improves Heart Health
Grapes may be beneficial for heart health as they may help lower blood pressure and reduce cholesterol. One cup or 151 grams contains 288 mg of potassium, a mineral that helps maintain healthy blood pressure. A high intake of potassium reduces the risk of heart disease.
Grapes also have compounds that may decrease cholesterol absorption and protect against high cholesterol. Diets that are high in resveratrol, such as the Mediterranean diet, may help reduce cholesterol levels.
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