Health Benefits of Grapes
Article Sources
- 1. Cantos, Emma, et al. ‘Varietal Differences among the Polyphenol Profiles of Seven Table Grape Cultivars Studied by LC-DAD-MS-MS.’ Journal of Agricultural and Food Chemistry, U.S. National Library of Medicine, 25 Sept. 2002, www.ncbi.nlm.nih.gov/pubmed/12236700
- 2. Dybkowska, Ewa, et al. ‘The Occurrence of Resveratrol in Foodstuffs and Its Potential for Supporting Cancer Prevention and Treatment. A Review.’ Roczniki Panstwowego Zakladu Higieny, U.S. National Library of Medicine, 2018, www.ncbi.nlm.nih.gov/pubmed/29517181
- 3. Urquiaga, Inés, et al. ‘Wine Grape Pomace Flour Improves Blood Pressure, Fasting Glucose and Protein Damage in Humans: a Randomized Controlled Trial.’ Biological Research, BioMed Central, 4 Sept. 2015, www.ncbi.nlm.nih.gov/pubmed/26337448
- 4. Patel, Amit K, et al. ‘Protective Effects of a Grape-Supplemented Diet in a Mouse Model of Retinal Degeneration.’ Nutrition (Burbank, Los Angeles County, Calif.), U.S. National Library of Medicine, Mar. 2016, www.ncbi.nlm.nih.gov/pubmed/26732835
- 5. Calapai, Gioacchino, et al. ‘A Randomized, Double-Blinded, Clinical Trial on Effects of a Vitis Vinifera Extract on Cognitive Function in Healthy Older Adults.’ Frontiers in Pharmacology, Frontiers Media S.A., 31 Oct. 2017, www.ncbi.nlm.nih.gov/pubmed/29163162
- 6. Kodali, Maheedhar, et al. ‘Resveratrol Prevents Age-Related Memory and Mood Dysfunction with Increased Hippocampal Neurogenesis and Microvasculature, and Reduced Glial Activation.’ Scientific Reports, Nature Publishing Group, 28 Jan. 2015, www.ncbi.nlm.nih.gov/pubmed/25627672
- 7. Lin, Qian, et al. ‘Effects of Resveratrol on Bone Mineral Density in Ovarectomized Rats.’ International Journal of Biomedical Science : IJBS, Master Publishing Group, June 2005, www.ncbi.nlm.nih.gov/pubmed/23674958
- 8. Carr, Anitra C, and Silvia Maggini. ‘Vitamin C and Immune Function.’ Nutrients, MDPI, 3 Nov. 2017, www.ncbi.nlm.nih.gov/pubmed/29099763
- 9. Carr, Anitra C, and Silvia Maggini. ‘Vitamin C and Immune Function.’ Nutrients, MDPI, 3 Nov. 2017, [www.ncbi.nlm.nih.gov/pubmed/29099763.](https://www.ncbi.nlm.nih.gov/pubmed/29099763.)
- 10. Pieszka, Marek, et al. ‘The Role of Resveratrol in the Regulation of Cell Metabolism--a Review.’ Postepy Higieny i Medycyny Doswiadczalnej (Online), U.S. National Library of Medicine, 25 Feb. 2016, www.ncbi.nlm.nih.gov/pubmed/26943309
May Improve Bone Health
Grapes are rich in minerals that aid bone health. These include magnesium, calcium, phosphorous, manganese, potassium and vitamin K. Some studies suggest that resveratrol improves bone density in rats.7Lin, Qian, et al. ‘Effects of Resveratrol on Bone Mineral Density in Ovarectomized Rats.’ International Journal of Biomedical Science : IJBS, Master Publishing Group, June 2005, www.ncbi.nlm.nih.gov/pubmed/23674958
In one study, rats that consumed freeze-dried grape powder for eight weeks were able to absorb and retain calcium better than rats that did not consume the powder.8Carr, Anitra C, and Silvia Maggini. ‘Vitamin C and Immune Function.’ Nutrients, MDPI, 3 Nov. 2017, www.ncbi.nlm.nih.gov/pubmed/29099763 However, more research needs to be done to determine the effect of grapes on human bone health.
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