Health Benefits of Grapes
Article Sources
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- 2. Dybkowska, Ewa, et al. ‘The Occurrence of Resveratrol in Foodstuffs and Its Potential for Supporting Cancer Prevention and Treatment. A Review.’ Roczniki Panstwowego Zakladu Higieny, U.S. National Library of Medicine, 2018, www.ncbi.nlm.nih.gov/pubmed/29517181
- 3. Urquiaga, Inés, et al. ‘Wine Grape Pomace Flour Improves Blood Pressure, Fasting Glucose and Protein Damage in Humans: a Randomized Controlled Trial.’ Biological Research, BioMed Central, 4 Sept. 2015, www.ncbi.nlm.nih.gov/pubmed/26337448
- 4. Patel, Amit K, et al. ‘Protective Effects of a Grape-Supplemented Diet in a Mouse Model of Retinal Degeneration.’ Nutrition (Burbank, Los Angeles County, Calif.), U.S. National Library of Medicine, Mar. 2016, www.ncbi.nlm.nih.gov/pubmed/26732835
- 5. Calapai, Gioacchino, et al. ‘A Randomized, Double-Blinded, Clinical Trial on Effects of a Vitis Vinifera Extract on Cognitive Function in Healthy Older Adults.’ Frontiers in Pharmacology, Frontiers Media S.A., 31 Oct. 2017, www.ncbi.nlm.nih.gov/pubmed/29163162
- 6. Kodali, Maheedhar, et al. ‘Resveratrol Prevents Age-Related Memory and Mood Dysfunction with Increased Hippocampal Neurogenesis and Microvasculature, and Reduced Glial Activation.’ Scientific Reports, Nature Publishing Group, 28 Jan. 2015, www.ncbi.nlm.nih.gov/pubmed/25627672
- 7. Lin, Qian, et al. ‘Effects of Resveratrol on Bone Mineral Density in Ovarectomized Rats.’ International Journal of Biomedical Science : IJBS, Master Publishing Group, June 2005, www.ncbi.nlm.nih.gov/pubmed/23674958
- 8. Carr, Anitra C, and Silvia Maggini. ‘Vitamin C and Immune Function.’ Nutrients, MDPI, 3 Nov. 2017, www.ncbi.nlm.nih.gov/pubmed/29099763
- 9. Carr, Anitra C, and Silvia Maggini. ‘Vitamin C and Immune Function.’ Nutrients, MDPI, 3 Nov. 2017, [www.ncbi.nlm.nih.gov/pubmed/29099763.](https://www.ncbi.nlm.nih.gov/pubmed/29099763.)
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Rich in Antioxidants
Antioxidants are compounds that help heal cells that have been damaged by harmful molecules called free radicals. These molecules damage cells by causing oxidative stress. Excess free radicals are associated with many chronic diseases, such as heart disease, cancer and diabetes.
This fruit is rich in powerful antioxidant compounds. According to some sources, grapes have over 1,600 beneficial plant compounds.1Cantos, Emma, et al. ‘Varietal Differences among the Polyphenol Profiles of Seven Table Grape Cultivars Studied by LC-DAD-MS-MS.’ Journal of Agricultural and Food Chemistry, U.S. National Library of Medicine, 25 Sept. 2002, www.ncbi.nlm.nih.gov/pubmed/12236700 Within the fruit, the seeds and skin have the highest concentration of antioxidants.
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