Health Benefits of Grapes
Article Sources
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- 3. Urquiaga, Inés, et al. ‘Wine Grape Pomace Flour Improves Blood Pressure, Fasting Glucose and Protein Damage in Humans: a Randomized Controlled Trial.’ Biological Research, BioMed Central, 4 Sept. 2015, www.ncbi.nlm.nih.gov/pubmed/26337448
- 4. Patel, Amit K, et al. ‘Protective Effects of a Grape-Supplemented Diet in a Mouse Model of Retinal Degeneration.’ Nutrition (Burbank, Los Angeles County, Calif.), U.S. National Library of Medicine, Mar. 2016, www.ncbi.nlm.nih.gov/pubmed/26732835
- 5. Calapai, Gioacchino, et al. ‘A Randomized, Double-Blinded, Clinical Trial on Effects of a Vitis Vinifera Extract on Cognitive Function in Healthy Older Adults.’ Frontiers in Pharmacology, Frontiers Media S.A., 31 Oct. 2017, www.ncbi.nlm.nih.gov/pubmed/29163162
- 6. Kodali, Maheedhar, et al. ‘Resveratrol Prevents Age-Related Memory and Mood Dysfunction with Increased Hippocampal Neurogenesis and Microvasculature, and Reduced Glial Activation.’ Scientific Reports, Nature Publishing Group, 28 Jan. 2015, www.ncbi.nlm.nih.gov/pubmed/25627672
- 7. Lin, Qian, et al. ‘Effects of Resveratrol on Bone Mineral Density in Ovarectomized Rats.’ International Journal of Biomedical Science : IJBS, Master Publishing Group, June 2005, www.ncbi.nlm.nih.gov/pubmed/23674958
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- 9. Carr, Anitra C, and Silvia Maggini. ‘Vitamin C and Immune Function.’ Nutrients, MDPI, 3 Nov. 2017, [www.ncbi.nlm.nih.gov/pubmed/29099763.](https://www.ncbi.nlm.nih.gov/pubmed/29099763.)
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May Help Eye Health
Grapes contain chemicals that may help shield against common eye diseases. In one study, mice that were fed a diet supplemented with grapes exhibited less retina damage and better eye function than mice that ate the diet without grapes.4Patel, Amit K, et al. ‘Protective Effects of a Grape-Supplemented Diet in a Mouse Model of Retinal Degeneration.’ Nutrition (Burbank, Los Angeles County, Calif.), U.S. National Library of Medicine, Mar. 2016, www.ncbi.nlm.nih.gov/pubmed/26732835
A test tube study found that resveratrol protects human retina cells from ultraviolet A light. This may help reduce the risk of developing a common eye disease known as age-related macular degeneration.
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