Health Benefits of Grapes
- 1. Cantos, Emma, et al. ‘Varietal Differences among the Polyphenol Profiles of Seven Table Grape Cultivars Studied by LC-DAD-MS-MS.’ Journal of Agricultural and Food Chemistry, U.S. National Library of Medicine, 25 Sept. 2002, www.ncbi.nlm.nih.gov/pubmed/12236700
- 2. Dybkowska, Ewa, et al. ‘The Occurrence of Resveratrol in Foodstuffs and Its Potential for Supporting Cancer Prevention and Treatment. A Review.’ Roczniki Panstwowego Zakladu Higieny, U.S. National Library of Medicine, 2018, www.ncbi.nlm.nih.gov/pubmed/29517181
- 3. Urquiaga, Inés, et al. ‘Wine Grape Pomace Flour Improves Blood Pressure, Fasting Glucose and Protein Damage in Humans: a Randomized Controlled Trial.’ Biological Research, BioMed Central, 4 Sept. 2015, www.ncbi.nlm.nih.gov/pubmed/26337448
- 4. Patel, Amit K, et al. ‘Protective Effects of a Grape-Supplemented Diet in a Mouse Model of Retinal Degeneration.’ Nutrition (Burbank, Los Angeles County, Calif.), U.S. National Library of Medicine, Mar. 2016, www.ncbi.nlm.nih.gov/pubmed/26732835
- 5. Calapai, Gioacchino, et al. ‘A Randomized, Double-Blinded, Clinical Trial on Effects of a Vitis Vinifera Extract on Cognitive Function in Healthy Older Adults.’ Frontiers in Pharmacology, Frontiers Media S.A., 31 Oct. 2017, www.ncbi.nlm.nih.gov/pubmed/29163162
- 6. Kodali, Maheedhar, et al. ‘Resveratrol Prevents Age-Related Memory and Mood Dysfunction with Increased Hippocampal Neurogenesis and Microvasculature, and Reduced Glial Activation.’ Scientific Reports, Nature Publishing Group, 28 Jan. 2015, www.ncbi.nlm.nih.gov/pubmed/25627672
- 7. Lin, Qian, et al. ‘Effects of Resveratrol on Bone Mineral Density in Ovarectomized Rats.’ International Journal of Biomedical Science : IJBS, Master Publishing Group, June 2005, www.ncbi.nlm.nih.gov/pubmed/23674958
- 8. Carr, Anitra C, and Silvia Maggini. ‘Vitamin C and Immune Function.’ Nutrients, MDPI, 3 Nov. 2017, www.ncbi.nlm.nih.gov/pubmed/29099763
- 9. Carr, Anitra C, and Silvia Maggini. ‘Vitamin C and Immune Function.’ Nutrients, MDPI, 3 Nov. 2017, [www.ncbi.nlm.nih.gov/pubmed/29099763.](https://www.ncbi.nlm.nih.gov/pubmed/29099763.)
- 10. Pieszka, Marek, et al. ‘The Role of Resveratrol in the Regulation of Cell Metabolism--a Review.’ Postepy Higieny i Medycyny Doswiadczalnej (Online), U.S. National Library of Medicine, 25 Feb. 2016, www.ncbi.nlm.nih.gov/pubmed/26943309
Antimicrobial Benefits
Grapes have compounds that may help fight against microbial infections. They're rich in vitamin C, which helps support the immune system. Grape skin extract may help protect against the flu virus, according to test tube studies.9Carr, Anitra C, and Silvia Maggini. ‘Vitamin C and Immune Function.’ Nutrients, MDPI, 3 Nov. 2017, www.ncbi.nlm.nih.gov/pubmed/29099763.
The compounds in grapes curbed the spread of yeast infections, chicken pox and the herpes virus in test tube studies. Resveratrol may also improve the body's resistance against foodborne diseases by reducing the growth of bacteria, such as E coli.
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