Health Benefits of Grapes
Article Sources
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- 2. Dybkowska, Ewa, et al. ‘The Occurrence of Resveratrol in Foodstuffs and Its Potential for Supporting Cancer Prevention and Treatment. A Review.’ Roczniki Panstwowego Zakladu Higieny, U.S. National Library of Medicine, 2018, www.ncbi.nlm.nih.gov/pubmed/29517181
- 3. Urquiaga, Inés, et al. ‘Wine Grape Pomace Flour Improves Blood Pressure, Fasting Glucose and Protein Damage in Humans: a Randomized Controlled Trial.’ Biological Research, BioMed Central, 4 Sept. 2015, www.ncbi.nlm.nih.gov/pubmed/26337448
- 4. Patel, Amit K, et al. ‘Protective Effects of a Grape-Supplemented Diet in a Mouse Model of Retinal Degeneration.’ Nutrition (Burbank, Los Angeles County, Calif.), U.S. National Library of Medicine, Mar. 2016, www.ncbi.nlm.nih.gov/pubmed/26732835
- 5. Calapai, Gioacchino, et al. ‘A Randomized, Double-Blinded, Clinical Trial on Effects of a Vitis Vinifera Extract on Cognitive Function in Healthy Older Adults.’ Frontiers in Pharmacology, Frontiers Media S.A., 31 Oct. 2017, www.ncbi.nlm.nih.gov/pubmed/29163162
- 6. Kodali, Maheedhar, et al. ‘Resveratrol Prevents Age-Related Memory and Mood Dysfunction with Increased Hippocampal Neurogenesis and Microvasculature, and Reduced Glial Activation.’ Scientific Reports, Nature Publishing Group, 28 Jan. 2015, www.ncbi.nlm.nih.gov/pubmed/25627672
- 7. Lin, Qian, et al. ‘Effects of Resveratrol on Bone Mineral Density in Ovarectomized Rats.’ International Journal of Biomedical Science : IJBS, Master Publishing Group, June 2005, www.ncbi.nlm.nih.gov/pubmed/23674958
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Anticancer Benefits
Grapes are rich in beneficial plant compounds that may help shield against certain types of cancer. Among these compounds is resveratrol. Although more research is needed, some studies suggest this compound reduces inflammation and curbs the growth and spread of cancer cells.2Dybkowska, Ewa, et al. ‘The Occurrence of Resveratrol in Foodstuffs and Its Potential for Supporting Cancer Prevention and Treatment. A Review.’ Roczniki Panstwowego Zakladu Higieny, U.S. National Library of Medicine, 2018, www.ncbi.nlm.nih.gov/pubmed/29517181
This fruit contains catechins, anthocyanins and quercetin, all of which may have some anticancer benefits. Grape extracts may also inhibit the growth of cancer cells that cause colon cancer and breast cancer.
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