10 Benefits of Green Tea
Article Sources
- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/
- 2. https://www.webmd.com/cholesterol-management/cholesterol-and-artery-plaque-buildup#1
- 3. https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/syc-20351193
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Green Tea Benefit #1: Cancer Prevention
Many studies have thoroughly researched catechins and theaflavins found in green tea and have confirmed a possible decrease risk of cancer in humans. In four different studies, results on individuals with highest consumption of green tea were less likely at risk for breast cancer compared to individuals with the least amount of intake of green tea.
Furthermore, reduced chance of recurrence of breast cancer has also been found in women consuming 3 or more cups of green tea a day. Green tea acting as a chemo preventative against a broad variety of cancers is increasingly becoming clear 1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/.
