10 Benefits of Green Tea
Article Sources
- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/
- 2. https://www.webmd.com/cholesterol-management/cholesterol-and-artery-plaque-buildup#1
- 3. https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/syc-20351193
- 4. https://www.gstatic.com/healthricherkp/pdf/rheumatoid_arthritis.pdf
- 5. https://news.wsu.edu/2016/02/16/145706/
Green Tea Benefit #3: Controlling Blood Sugar
Numerous studies have found green tea may have a positive effect of glucose metabolism and insulin sensitivity. Glucose is the simplest form of sugar and is used to test blood sugar levels in the blood. Insulin is a hormone produced by the pancreas, and aids in storing glucose in the body after we eat so the body can use this glucose later when needed for energy.
Insulin sensitivity refers to how effective insulin is able to store glucose after we eat. When an individual has diabetes, one can no longer control the blood glucose levels which can lead to many other chronic diseases. In a large cohort study preformed in the US, women who drank 4 cups or more of green tea had a 30% less chance of developing type-2 diabetes 3https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/syc-20351193.
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