10 Benefits of Green Tea
Article Sources
- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/
- 2. https://www.webmd.com/cholesterol-management/cholesterol-and-artery-plaque-buildup#1
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Green Tea Benefit #6: Memory Improvement
Drinking green tea has been shown to have a positive effect on the brain’s cognitive functions. Researchers have found promising suggestions that green tea can aid in the therapy of cognitive improvements. In a double-blind study conducted on 12 healthy individuals, who received green tea extract or no green tea extract found green tea extract positively enhanced task performance from those that were not given the green tea extract.
The findings of this study are reported to help assist in finding possible treatments of cognitive impairments in psychiatric disorders such as dementia. If you’re interested in improving your performance at work grab a mug of green tea and skip the cup of coffee.
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