10 Benefits of Green Tea
Article Sources
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Green Tea was discovered in China 3000 BC or earlier and has been used by China and Japan for thousands of years for medical purposes. Green tea is produced by the plant Camellia sinensis. Green tea is made by lightly steaming the leaves. Green tea is most commonly consumed as a caffeinated beverage however it can also be used in different forms. The other forms include liquid extracts, capsules, tablets and skin topical products.
The benefits of green tea are endless. Green tea improves mental alertness, aids in digestive health, promotes weight loss, and even anti-aging effects. Also, studies are finding the green tea can have positive properties on chronic diseases such as cardiovascular disease, diabetes, and cancer. In this article we will be exploring the beneficial effects of green tea.
