10 Foods That Help With Bloating
Helpful Bloating Food #9: Asparagus
The asparagus that we usually see on the dinner table is actually the young shoots of the plant. It used to be classified in the same family as onions and garlic but has since been moved into a different family. It is thought that asparagus originated from Europe and parts of Asia.
In addition to being used for food, asparagus is often used as a diuretic and this can help to reduce bloating. Asparagus is often enjoyed grilled while it can also be roasted or even eaten raw. It is well known that asparagus can give your urine an unpleasant odor, but this is usually easy to accept if it means easing bloating.
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