10 Foods That Help With Bloating
Helpful Bloating Food #10: Bananas
If you are feeling hungry and in need of an energy boost, you should consider reaching for a banana. Bananas are very convenient and also delicious. The benefits don’t end there because they are also very nutritious and an excellent source of important vitamins and minerals.
Bananas can also help to relieve bloating. This is because bananas are a good source of potassium and this helps to counter the effects of sodium, which itself causes bloating. Regardless of their effects on bloating, you should try to eat bananas regularly anyway because they are very healthy for you.
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